Dietary Guide to Eye Care: Nutritional Choices to Relieve Dry Eyes

Eyes are our windows to the world, but in modern life, long periods of exposure to electronic screens and changes in the external environment have made dry eyes a common problem. Diet plays an important role in relieving dry eyes, and this article will detail the foods and nutrients that are suitable for relieving dry eyes.

1. Common causes of dry eyes

There are many causes of dry eyes, including prolonged use of electronic products that accelerate tear evaporation, environmental factors such as dry air, and internal causes in the body, such as nutrient deficiencies.

2. Key nutrients to relieve dry eyes

2.1. Vitamin A

Function: Vitamin A is essential for maintaining eye health. It helps the eyes adapt to changes in light and dark and prevents dry eye disease.
Food sources: pumpkin, carrots, yellow and green vegetables, etc.

2.2. Vitamin C

Function: Vitamin C is essential for producing mucin in the eyes, which helps lubricate the eyes and relieve dryness.
Food sources: guava, oranges, grapefruit, green peppers, etc.

2.3. Vitamin E

Function: Vitamin E is a powerful antioxidant that helps reduce free radicals in the eyes and protect eye health.
Food sources: Nuts such as walnuts, almonds, peanuts, etc.

2.4. Omega-3 fatty acids

Function: Omega-3 helps reduce eye inflammation and maintain tear oil balance.
Food source: Deep-sea fish such as salmon, tuna, saury, etc.

2.5. Anthocyanins

Function: Anthocyanins can improve eye microvascular circulation and help protect the retina.
Food sources: blueberries, blackberries, purple cabbage, etc.

2.6. Lutein

Function: Lutein can filter harmful light and reduce light damage to the eyes.
Food sources: spinach, corn, cauliflower, etc.

3. Specific food recommendations

3.1. Wolfberry and chrysanthemum tea

Function: Wolfberry and chrysanthemum tea are traditional eye-protecting drinks, which can effectively relieve dry eyes and fatigue.
How to drink: Drink in moderation every day. You can add wolfberry and chrysanthemum to make tea.

3.2. Coarse grains and beans

Function: Rich in B vitamins, helps maintain eye health.
Examples: black rice, brown rice, beans, etc.

3.3. Fruits and vegetables

Function: Rich in a variety of vitamins and trace elements, good for eye health.
Examples: citrus fruits, green leafy vegetables, etc.

4. Lifestyle adjustment

In addition to diet, you also need to pay attention to the following points:

1). Rest your eyes regularly, especially after using electronic products for a long time.
2). Keep the room moist and use a humidifier.
3). Carry out moderate outdoor activities to enhance the overall circulation of the body.

Comprehensive nutritional supplements and a reasonable lifestyle are the keys to relieving dry eyes. By consuming abundant vitamins and trace elements and maintaining good living habits, the problem of dry eyes can be effectively prevented and alleviated. Remember, protecting the health of your eyes starts with the small details in your daily life.

4. QUEST WISE soothing cold compress patch

QUEST WISE soothing cold compress patch , its formula is derived from ancient Chinese medicine oral prescriptions. This product has been cleverly improved and uses transdermal absorption technology to directly act on the eyes through acupoints, which is safe and convenient. QUEST WISE soothing cold compress patch can quickly relieve eye fatigue, and has significant effects on dry eyes , eye fatigue, high intraocular pressure, myopia , astigmatism , floaters and other eye diseases, providing comprehensive nutrition and protection for your eyes.

4.1 QUEST WISE Soothing Cold Compress Patch [Efficacy Principle]

According to the theory of traditional Chinese medicine, nutrients for the eyes are provided by the liver and kidneys, and eye health is closely related to liver and kidney function. In modern life, when looking at mobile phones and computers for long periods of time, the eyes need to obtain additional nutrition. When the innate liver and kidney supply cannot meet this increased demand, dry eyes, fatigue, and even astigmatism, myopia, macular degeneration and other eye problems will occur. .

QUEST WISE soothing cold compress patch uses local transdermal absorption technology to deliver selected nutrients directly to the eyes through acupuncture points, while stimulating the acupoints to enhance blood circulation in the eyes, which is equivalent to continuous "massage" for the eyes, with effects lasting up to 8 hours.

4.2 QUEST WISE Soothing Cold Compress [Clinical Effect]

After a single use of QUEST WISE soothing cold compress patch for 40-60 minutes, the naked eye vision of myopic patients improved by 0.1 to 0.3 (the vision of some teenage patients improved from 0.7 to 1.0).

For high intraocular pressure caused by glaucoma, after using this product for 2 weeks, the intraocular pressure basically returned to stable.

For fly streaks that Western medicine has no solution for, generally there will be significant improvement after using this product for 1 month.

4.3 QUEST WISE Soothing Cold Compress [Product Application]

1. Daily eye fatigue relief: When your eyes are tired due to working on the computer for a long time, apply 2 to 4 soothing cold compress patches to quickly relieve eye pressure and fatigue.
2. Treatment of dry eyes and discomfort: In daily life, if the eyes are dry and uncomfortable, you can apply 2 to 4 tablets according to personal conditions to instantly relieve dryness.
3. Auxiliary treatment of eye diseases: For eye diseases such as pseudomyopia and floaters, it is recommended to apply 6 tablets every night before going to bed. Continuous use can effectively assist treatment and improve eye conditions.
4. Postoperative intraocular pressure management: Start using it about one month after cataract, myopia and other eye surgeries to help quickly reduce intraocular pressure, provide cooling and comfort, and relieve eye discomfort.

With just one application, whether it is eye fatigue caused by long-term use of electronic products or various eye diseases, this product can provide deep nutrition, giving your eyes immediate relief and long-term effects. QUEST WISE Soothing Cold Compress Patch is a rare helper for your eye health, making your eyes shine again and keeping you away from fatigue and diseases.

4.4 QUEST WISE soothing cold compress use cases

An 8-year-old male could not see clearly on the blackboard during class. He was diagnosed with pseudomyopia after optometry. One eye is 200 degrees and the other is 250 degrees. One month after applying the eye patch, the child said that he could not see clearly even with glasses and felt dizzy. At that time, he thought that the eye patch had side effects. After calling the customer service, the customer service suggested that he go for an optometry. After the optometry, the doctor recommended not to wear glasses or lower the prescription to 150 degrees, which means that the child's vision has basically recovered, so wearing 200-degree glasses will only make you feel dizzy.

Product link: QUEST WISE soothing cold compress patch