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Visual fatigue: the invisible burden of modern life. Dry eyes. Eye fatigue. High intraocular pressure. Myopia. Astigmatism. Floaters. Eye diseases.

by weiwang 23 Feb 2024
视疲劳:现代生活的无形负担  眼睛干涩 眼睛疲劳 眼压高 近视 散光 飞蚊症 眼疾

Dry eyes/eye fatigue/high intraocular pressure/myopia/astigmatism/floaters/eye diseases

Eyestrain: the invisible burden of modern life

In this digital age, our lives and work are inseparable from electronic screens. What follows is a phenomenon that is widely experienced but often ignored - visual fatigue. This discomfort caused by staring at electronic displays or other visual tasks for long periods of time is quietly affecting our daily lives and work efficiency. This article aims to provide an in-depth discussion of the causes, symptoms and relief methods of visual fatigue to help a broad audience effectively deal with this modern condition.

1. Visual fatigue - your eyes also need a rest

In the fast-paced modern life, visual fatigue has become a norm. Whether you are working professionals who stare at computers for long periods of time or young people who are addicted to smartphones and tablets, they may become victims of visual fatigue. But do you really understand visual fatigue? Understanding its causes, symptoms, and prevention methods is crucial to improving our quality of life.

2. Deeply understand visual fatigue

2.1 Detailed explanation of the causes of visual fatigue

Eyestrain, or eye strain, is a common discomfort caused by overuse of the eyes during prolonged periods of concentrated visual activity. This discomfort usually occurs when performing tasks that require sustained visual attention, such as working, reading, writing, or driving while staring at a computer screen for long periods of time. Here are some of the main causes of visual fatigue:

  1. Staring at electronic screens for long periods of time : The widespread use of computers, smartphones, and tablets in modern life has led to a dramatic increase in screen time. The flicker, reflection and changes in screen brightness of electronic screens require the eyes to constantly adjust to adapt, which increases the burden on the eye muscles.
  2. Improper lighting : Working in an environment that is too bright or too dark, especially reading or using electronic devices under strong backlight or direct light, can cause eye strain.
  3. Incorrect reading posture : Incorrect or constant reading posture will increase the burden on the eyes and neck. Being too close to books or screens, or placing books or devices at inappropriate angles, can make it more difficult for your eyes to maintain focus, leading to fatigue.
  4. Lack of adequate rest : Prolonged visual work without timely rest will deprive the eyes of necessary recovery time, and accumulated fatigue will lead to more severe discomfort.

2.2 Symptoms of visual fatigue

Visual fatigue not only affects the eyes, it may also cause a series of physical discomforts. Specific symptoms include but are not limited to the following:

  1. Dry and painful eyes : Staring at a screen for long periods of time can reduce the number of blinks, leading to dry, uncomfortable, and even painful eyes.
  2. Blurred vision : Eye muscle fatigue caused by continuous focusing may temporarily blur vision and affect the ability to see objects clearly.
  3. Headaches and Neck and Shoulder Aches : Eyestrain often accompanies headaches, especially in the browbone and forehead areas. Incorrect sitting posture and constant strain on visual focus can also cause neck and shoulder muscle tension and pain.
  4. Sensitivity to light : Eye strain may increase sensitivity to light, especially after prolonged exposure to blue light from electronic screens.
  5. Red and swollen eyes : Red and swollen eyes may appear due to excessive fatigue or dryness.

The symptoms of visual fatigue are not limited to the visual system, but may also affect an individual's overall health and quality of life. Therefore, it is very important to recognize these symptoms and take appropriate prevention and mitigation measures. By adjusting your working environment, maintaining correct reading posture, resting your eyes regularly, and using appropriate visual aids, you can effectively reduce the symptoms of visual fatigue and protect your vision health.

2.3 Methods to relieve visual fatigue

Adjust the working environment: ensure good lighting conditions and reduce screen reflections.

Follow the 20-20-20 rule: every 20 minutes of work, look at an object 20 feet away for 20 seconds.

Maintain correct sitting posture: Adjust the screen position so that it is slightly below eye level.

Take regular breaks: stand up, move around, and do some eye exercises.

Use anti-blue light glasses: Reduce the damage to your eyes caused by blue light emitted by electronic screens.

3. Caring for your eyes starts with understanding visual fatigue

Eyestrain is a common problem in modern life, but it can be effectively alleviated by taking the right preventive measures. Paying attention to our visual health, improving our living and working environment, and conducting regular eye examinations are all effective ways to protect our eyes and reduce visual fatigue. Remember, our eyes are precious and they need proper rest and care. Let us start today to pay more attention to the prevention and treatment of visual fatigue and take responsibility for our own visual health.

4. QUEST WISE soothing cold compress patch

QUEST WISE soothing cold compress patch, its formula is derived from ancient Chinese medicine oral prescriptions. This product has been cleverly improved and uses transdermal absorption technology to directly act on the eyes through acupoints, which is safe and convenient. QUEST WISE soothing cold compress patch can quickly relieve eye fatigue, and has significant effects on dry eyes , eye fatigue, high intraocular pressure, myopia , astigmatism , floaters and other eye diseases, providing comprehensive nutrition and protection for your eyes.

[Principle of efficacy]

According to the theory of traditional Chinese medicine, nutrients for the eyes are provided by the liver and kidneys, and eye health is closely related to liver and kidney functions. In modern life, when looking at mobile phones and computers for long periods of time, the eyes need to obtain additional nutrition. When the innate liver and kidney supply cannot meet this increased demand, dry eyes, fatigue, and even astigmatism, myopia, macular degeneration and other eye problems will occur. .

QUEST WISE soothing cold compress patch uses local transdermal absorption technology to deliver selected nutrients directly to the eyes through acupuncture points, while stimulating the acupoints to enhance blood circulation in the eyes, which is equivalent to continuous "massage" for the eyes, with effects lasting up to 8 hours.

【Clinical effect】

After a single use of QUEST WISE soothing cold compress patch for 40-60 minutes, the naked eye vision of myopic patients improved by 0.1 to 0.3 (the vision of some teenage patients improved from 0.7 to 1.0).

For high intraocular pressure caused by glaucoma, after using this product for 2 weeks, the intraocular pressure basically returned to stable.

For fly streaks that Western medicine has no solution for, generally there will be significant improvement after using this product for 1 month.

【Product Application】

  1. Daily eye fatigue relief: When your eyes are tired due to working on the computer for a long time, apply 2 to 4 soothing cold compress patches to quickly relieve eye pressure and fatigue.
  2. Treatment of dry eyes and discomfort: In daily life, if the eyes are dry and uncomfortable, you can apply 2 to 4 tablets according to personal conditions to instantly relieve dryness.
  3. Auxiliary treatment of eye diseases: For eye diseases such as pseudomyopia and floaters, it is recommended to apply 6 tablets every night before going to bed. Continuous use can effectively assist treatment and improve eye conditions.
  4. Postoperative intraocular pressure management: Start using it about one month after cataract, myopia and other eye surgeries to help quickly reduce intraocular pressure, provide cooling and comfort, and relieve eye discomfort.

With just one application, whether it is eye fatigue caused by long-term use of electronic products or various eye diseases, this product can provide deep nutrition, giving your eyes immediate relief and long-term effects. QUEST WISE Soothing Cold Compress Patch is a rare helper for your eye health, making your eyes shine again and keeping you away from fatigue and diseases.

Product link: QUEST WISE soothing cold compress patch

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