Ashwagandha, a 3,000-year-old magical herb, has miraculous effects in anti-stress and anti-anxiety
Ashwagandha, a 3,000-year-old magical herb, fights stress and anxiety
Ashwagandha, also known as "Indian ginseng," is an ancient herb that is widely used in traditional medicine. Its name Ashwagandha is derived from Sanskrit, and this herb has a long history in India, the Middle East, and North Africa and is believed to have many health benefits.
Ashwagandha has been used in traditional Indian Ayurvedic medicine for three thousand years and is used as a tonic in Ayurvedic medicine.
What are the miraculous effects of ashwagandha, which has been used for three thousand years?
1. Anti-stress and anti-anxiety
Ashwagandha is considered an adaptogen herb that helps the body adapt to stress. It can lower cortisol levels.
Long-term mental stress can lead to physiological imbalance and other diseases, such as metabolic disorders, depression, hypertension, heart disease and other chronic diseases.
A 2021 meta-study that analyzed 12 relevant papers summarizing anxiety and stress levels in 1,002 participants aged 25 to 48 found that anxiety and stress levels were lower in the ashwagandha supplement group compared with placebo. significantly reduced.
2. Source of energy and vitality
Ashwagandha is considered an energy tonic. Traditionally, it has been used to build strength, improve stamina and increase vitality.
That said, for people who often feel tired or lack energy, ashwagandha can provide the support they need to better cope with the challenges of daily life.
3. Promote cognitive function
Some studies have found that ashwagandha can enhance brain function, improve memory, and promote concentration.
Whether you are a student, an office worker or a senior citizen , ashwagandha can help you better cope with the challenges of study and work.
4. Support heart health
Ashwagandha has heart-healthy benefits. It can help regulate blood pressure, improve circulation, and reduce the risk of heart disease. In addition, ashwagandha can help regulate cholesterol levels and provide comprehensive support for maintaining heart health.
5. Immune system support
Ashwagandha is rich in antioxidants, which can help strengthen the immune system and increase the body's resistance to disease. This means that taking ashwagandha regularly can help you better fight off colds, flu, and other common illnesses.
6. Promote sleep quality
Ashwagandha helps regulate your body clock and promotes deep sleep, helping you wake up energized every morning.
Insomnia is a common disease that affects health. You may suffer from insomnia if you have the following problems:
6.1 Sleep latency exceeds 30 minutes;
6.2 Wake up for more than 30 minutes after falling asleep;
6.3 Sleep efficiency is lower than 85%;
6.4 Total sleep time is less than 6.5 hours.
There is research data showing that ashwagandha extract has clinically beneficial effects in improving sleep.
The miraculous effects of ashwagandha have been confirmed by modern science. Its role is not only to support physical health, but also to help people better cope with the challenges of daily life and improve the quality of life.