Article tags: heart, diet, food, coenzyme, Q10, heart health, heart disease, coronary heart disease, angina pectoris

Heart Healthy Eating Guide: Heart-Healthy Foods and Habits and Reasons to Supplement with CoQ10

The heart is one of the most important organs of the human body. How to protect the heart is a concern of many people. In fact, heart protection is closely related to a balanced diet and good living habits. This article will introduce some foods and eating habits that are particularly good for the heart to help you maintain the vitality and health of your heart.

1. Source of heart energy: whole grains

Whole grains such as oats, brown rice and whole wheat bread. Whole grains are not only rich in fiber, which helps reduce the density of LDL (bad cholesterol) in the blood, but also provide long-lasting energy. At the beginning of a new day, you might as well choose a whole grain breakfast to inject full energy into your heart and body.

2. Super food: blueberries

Blueberries are known for their high antioxidant content, which can reduce the risk of heart disease. Adding blueberries to your breakfast or snack will not only satisfy your taste buds but also protect your heart.

3. Guardians of the Heart: Nuts and Seeds

Nuts and seeds, including walnuts, almonds and flaxseeds, are a source of heart-healthy foods. The Omega-3 fatty acids contained in these foods are extremely beneficial to the heart and provide essential healthy fats to help you control your weight and reduce the burden on your heart.

4. Deep sea treasure: oily fish

Oily fish, such as salmon, mackerel and sardines, are rich in Omega-3 fatty acids, which not only reduce the risk of heart disease but also reduce inflammation. Enjoying a delicious oily fish dinner at least once a week is as much a treat for your taste buds as it is for your heart.

5. Green heart protector: vegetables

Green leafy vegetables, especially spinach, kale and broccoli, are rich in vitamins, minerals and fiber, which can lower blood pressure and reduce the risk of heart disease. Therefore, every meal should contain a rich source of vegetables to provide optimal protection for the heart.

6. Sweet care: fruits

Fruits, such as apples, oranges and pears, are rich in fiber and vitamins, which can reduce the risk of heart disease. It can be said that a fruit salad or a glass of fresh juice is sweet care for the heart.

7. Reduce salt and maintain health

Reducing salt intake is crucial to maintaining a healthy heart. Try using herbs and other spices instead of salt to add flavor to your food while protecting your heart.

8. Stay properly hydrated

Drinking enough water is very important for heart health. Drinking more water not only helps regulate body temperature, but also transports nutrients and removes waste from the body.

9. Coenzyme Q10

Coenzyme Q10 ( CoQ10 for short) is a vitamin-like substance that is present in every cell of the human body, and is found in large amounts in internal organs such as the heart, liver, kidneys, and pancreas. It plays a key role in cellular energy production and is a powerful antioxidant that plays an important role in protecting the heart, among other things.

Although the human body can synthesize Q10 on its own, Q10 levels in the body decrease as we age. In addition, certain medical conditions and the use of certain medications may lower Q10 levels in the body. Therefore, Q10 intake should be supplemented in time, which is very beneficial to protecting the heart and overall health.

The role of coenzyme Q10

9.1 Energy generation

Coenzyme Q10 helps cells convert food and oxygen into usable energy ( ATP ) for the cells. You must know that the heart is a very energy-consuming organ and requires a large amount of ATP to maintain its continuous blood pumping function. Therefore, Coenzyme Q10 is very important to maintain the vitality and function of the heart.

9.2 Antioxidant effect

Coenzyme Q10 is a powerful antioxidant that neutralizes free radicals and reduces their damage to cells. Free radicals are produced during normal metabolism, but excess free radicals can cause oxidative stress, accelerate cell aging and the occurrence of various chronic diseases, including heart disease. It can be said that by reducing oxidative stress, Coenzyme Q10 plays an important role in protecting the heart and other organs.

9.3 Improve heart function

Coenzyme Q10 improves heart function by increasing the heart's pumping efficiency. For patients with heart diseases such as heart failure, supplementing coenzyme Q10 can help improve patients' clinical symptoms and quality of life.

9.4 Reduce the side effects of drugs

Certain drugs, especially cholesterol-lowering drugs (such as statins), may reduce Q10 levels in the body. But since these drugs are widely used to treat high cholesterol and prevent heart disease, Q10 supplementation should be appropriate. Sufficient Q10 content in the body can also reduce the side effects of some drugs, such as muscle pain.

9.5 Vascular Health

Coenzyme Q10 also helps maintain the health and elasticity of blood vessels, reducing the burden on the heart by improving blood circulation. This is especially important for people with heart disease.

Note: Since everyone's physical condition is different, you should seek advice from your doctor or nutritionist before changing your diet plan.

Product link: Coenzyme Q10

Article tags: heart, diet, food, coenzyme, Q10, heart health, heart disease, coronary heart disease, angina pectoris