Eye Care Guide: Relieve Eye Fatigue and Enjoy Clear Vision

In this era of information explosion, electronic screens have become an indispensable part of our lives. Staring at screens such as computers and mobile phones for long periods of time for work and entertainment has made eye fatigue, dryness and discomfort the norm. This not only affects our work efficiency, but also has a long-term impact on our vision health. Therefore, it is particularly important to learn how to quickly eliminate eye fatigue. This article will provide you with a series of scientific eye protection methods, from daily habits to final professional treatment, to help you relieve eye fatigue and enjoy a clear and comfortable visual experience.

1. Causes of eye fatigue

1.1 Excessive use of eyes

Staying up late for a long time, lack of sleep, or focusing on electronic screens such as computers and mobile phones for a long time, as well as driving for a long time, will cause overstrain of the eyes.

1.2 Improper wearing of contact lenses

Improper contact lens use, including wearing them for too long and using inferior products, can increase the risk of eye strain.

1.3 Eye diseases

Vision problems such as nearsightedness, farsightedness, and astigmatism that are not properly corrected can cause the eyes to overwork themselves while adjusting.

1.4 Eye aging

The decline in eye function caused by aging can also cause eye fatigue if you do not wear appropriate reading glasses in time.

1.5 Bad living habits

Lack of exercise, malnutrition, insomnia, irregular life, excessive smoking and drinking, etc. are all factors that induce eye fatigue.

2. Ways to relieve eye fatigue

2.1 Adjustment of living habits

• Take regular breaks : In addition to using the 20-20-20 rule, you can also set an alarm to remind you to take a break. Long-term persistence can significantly reduce eye fatigue.
• Maintain appropriate humidity : Especially in winter or in air-conditioned rooms, use a humidifier to keep the air moist and reduce dry eyes.
• Drink plenty of water : Make sure you drink enough water every day to help maintain eye lubrication.

2.2 Optimization of working environment

• Improve the quality of ambient lighting : Use soft lighting to avoid eye discomfort caused by direct light.
• Adjust the position of the computer screen : The top of the screen should be at or below eye level to reduce eyes looking up or down and reduce eye fatigue.
• Use an anti-blue light filter : Install an anti-blue light screen protector or use anti-blue light glasses to reduce the damage of blue light to your eyes.

2.3 Eye exercises

• Focus switching between near and far : Regularly focusing from near objects to distant objects, and then back again, helps to train eye muscles and reduce eye fatigue.
• Eye massage : Gently massage the closed eyelids and around the eyes to promote blood circulation and relieve eye tension.

2.4 Diet adjustment

• Antioxidant-rich foods : Antioxidant-rich foods such as blueberries and blackberries can help protect the retina.
• Supplement vitamins and minerals : Minerals such as vitamins E, C, zinc and selenium are very important for eye health and can be consumed through foods such as nuts, seeds, and seafood.

2.5 Mental health management

• Stress reduction and relaxation : Reduce psychological stress through meditation, deep breathing, etc., because long-term mental stress can also aggravate eye fatigue.
• Maintain a positive attitude : A positive and optimistic attitude can help relieve tension throughout the body and eyes.

2.6 Regular eye examinations

• Update your glasses or contact lens prescription in a timely manner : Incorrect vision correction can aggravate eye fatigue. Check regularly to ensure the prescription is accurate.
• Check eye health : promptly detect and treat eye diseases, such as dry eye syndrome, astigmatism, etc., to avoid long-term eye fatigue.

Eyes are one of the body's most valuable assets, and protecting eye health should be an important task in our daily lives. Through scientific eye protection methods, we can quickly eliminate eye fatigue and protect vision health. I hope the methods provided in this article can help you take better care of your eyes and enjoy a clear and comfortable visual experience. Let us start from now on and take care of our eyes!

3.QUEST WISE soothing cold compress patch

QUEST WISE soothing cold compress patch , its formula is derived from ancient Chinese medicine oral prescriptions. This product has been cleverly improved and uses transdermal absorption technology to directly act on the eyes through acupoints, which is safe and convenient. QUEST WISE soothing cold compress patch can quickly relieve eye fatigue, and has significant effects on dry eyes , eye fatigue, high intraocular pressure, myopia , astigmatism , floaters and other eye diseases, providing comprehensive nutrition and protection for your eyes.

[Principle of efficacy]

According to the theory of traditional Chinese medicine, nutrients for the eyes are provided by the liver and kidneys, and eye health is closely related to liver and kidney function. In modern life, when looking at mobile phones and computers for long periods of time, the eyes need to obtain additional nutrition. When the innate liver and kidney supply cannot meet this increased demand, dry eyes, fatigue, and even astigmatism, myopia, macular degeneration and other eye problems will occur. .

QUEST WISE soothing cold compress patch uses local transdermal absorption technology to deliver selected nutrients directly to the eyes through acupuncture points, while stimulating the acupoints to enhance blood circulation in the eyes, which is equivalent to continuous "massage" for the eyes, with effects lasting up to 8 hours.

【Clinical effect】

After a single use of QUEST WISE soothing cold compress patch for 40-60 minutes, the naked eye vision of myopic patients improved by 0.1 to 0.3 (the vision of some teenage patients improved from 0.7 to 1.0).

For high intraocular pressure caused by glaucoma, after using this product for 2 weeks, the intraocular pressure basically returned to stable.

For fly streaks that Western medicine has no solution for, generally there will be significant improvement after using this product for 1 month.

【Product Application】

1. Daily eye fatigue relief:

When your eyes are tired after working for a long time while looking at the computer, apply 2 to 4 soothing cold compress patches to quickly relieve eye pressure and fatigue.

2. Treatment for dry eyes and discomfort:

In daily life, if your eyes are dry and uncomfortable, you can apply 2 to 4 tablets according to personal conditions to instantly relieve dryness.

3. Adjuvant treatment of eye diseases:

For eye diseases such as pseudomyopia and floaters, it is recommended to apply 6 tablets every night before going to bed. Continued use can effectively assist treatment and improve eye conditions.

4. Postoperative intraocular pressure management:

Start using it about one month after cataract, myopia and other eye surgeries to help quickly reduce intraocular pressure, provide cooling and comfort, and relieve eye discomfort.

With just one application, whether it is eye fatigue caused by long-term use of electronic products or various eye diseases, this product can provide deep nutrition, giving your eyes immediate relief and long-term effects. QUEST WISE Soothing Cold Compress Patch is a rare helper for your eye health, making your eyes shine again and keeping you away from fatigue and diseases.

Examples of using QUEST WISE soothing cold compress

A 32-year-old female. She has 150 degrees of pseudomyopia in her left eye. Her eyes get dry when looking at the computer. She usually wears myopia glasses when driving at night. I originally wanted to use eye patches to relieve eye fatigue. After I had not been using them for nearly 2 months, I suddenly found that I no longer needed to wear glasses at night. I went for an optometry and found that the myopia in my left eye was basically normal.

Purchase link: QUEST WISE soothing cold compress patch