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How to rest when you have tired eyes: A comprehensive strategy to effectively relieve visual fatigue

by weiwang 22 Feb 2024
眼睛疲劳怎么休息:有效缓解视觉疲劳的综合策略

How to rest when you have tired eyes: A comprehensive strategy to effectively relieve visual fatigue

In today's society of information explosion and rapid technological advancement, electronic screens have become an indispensable part of our lives and work. Working in front of the computer for long periods of time, scrolling through mobile phones, reading e-books and other activities have put our eyes under unprecedented pressure. Visual fatigue not only makes people feel uncomfortable, but may also cause a series of problems such as decreased vision, headaches, and neck and shoulder pain. Therefore, it is particularly important to master some effective strategies to relieve visual fatigue. This article will provide you with comprehensive suggestions from multiple aspects to help you effectively rest your eyes and relieve visual fatigue.

1. Understand visual fatigue

Visual fatigue, also known as eye strain, is eye discomfort caused by prolonged visual activities, especially concentrating at close range. Common symptoms include dry eyes, pain, blurred vision, headache, neck and shoulder pain, etc.

2. Methods to quickly relieve visual fatigue

2.1 Implement the 20-20-20 rule :

Every 20 minutes of working, look away from the screen and look 20 feet away for 20 seconds. This helps reduce focus strain and fatigue on the eyes.

2.2 Eye movement :

Perform regular eye movements, such as eyeball rotation, blinking, etc., to relax eye muscles and promote blood circulation.

2.3 Use eye drops in moderation :

For dry eye symptoms, the appropriate use of artificial tears can relieve dry eyes.

2.4 Adjust the working environment :

Optimize lighting to avoid screen reflections and adjust the position of your computer screen so it is slightly below eye level to reduce eye strain.

3. Measures to improve long-term visual fatigue

3.1 Optimize living habits :

Ensure adequate sleep, engage in regular physical activity, and maintain healthy eating habits, especially increasing your intake of foods rich in vitamins A, C, and Omega-3 fatty acids.

3.2 Improve indoor humidity :

Use a humidifier, especially in winter and in air-conditioned rooms, to maintain appropriate indoor humidity and reduce dry eyes.

3.3 Regular eye examination :

Timely detect and correct vision problems, such as myopia, farsightedness, astigmatism, etc., to avoid aggravating visual fatigue caused by vision problems.

3.4 Use anti-blue light glasses :

When facing a computer or mobile phone for a long time, wearing anti-blue light glasses can effectively reduce blue light radiation and protect your eyes.

Visual health is important to each of us. By implementing the strategies above, you can not only quickly relieve eye strain but also maintain good visual health in the long term. Remember, getting proper rest and regular eye exams are the keys to keeping your eyes healthy. Let us start from now on, take care of our eyes and enjoy a healthy visual life.

4. QUEST WISE Soothing Cold Compress

QUEST WISE soothing cold compress patch , its formula is derived from ancient Chinese medicine oral prescriptions. This product has been cleverly improved and uses transdermal absorption technology to directly act on the eyes through acupoints, which is safe and convenient. QUEST WISE soothing cold compress patch can quickly relieve eye fatigue, and has significant effects on dry eyes , eye fatigue, high intraocular pressure, myopia , astigmatism , floaters and other eye diseases, providing comprehensive nutrition and protection for your eyes.

[Principle of efficacy]

According to the theory of traditional Chinese medicine, nutrients for the eyes are provided by the liver and kidneys, and eye health is closely related to liver and kidney functions. In modern life, when looking at mobile phones and computers for long periods of time, the eyes need to obtain additional nutrition. When the innate liver and kidney supply cannot meet this increased demand, dry eyes, fatigue, and even astigmatism, myopia, macular degeneration and other eye problems will occur. .

QUEST WISE soothing cold compress patch uses local transdermal absorption technology to deliver selected nutrients directly to the eyes through acupuncture points, while stimulating the acupoints to enhance blood circulation in the eyes, which is equivalent to continuous "massage" for the eyes, with effects lasting up to 8 hours.

【Clinical effect】

After a single use of QUEST WISE soothing cold compress patch for 40-60 minutes, the naked eye vision of myopic patients improved by 0.1 to 0.3 (the vision of some teenage patients improved from 0.7 to 1.0).

For high intraocular pressure caused by glaucoma, after using this product for 2 weeks, the intraocular pressure basically returned to stable.

For fly streaks that Western medicine has no solution for, generally there will be significant improvement after using this product for 1 month.

【Product Application】

1. Daily eye fatigue relief:

When your eyes are tired after working for a long time while looking at the computer, apply 2 to 4 soothing cold compress patches to quickly relieve eye pressure and fatigue.

2. Treatment for dry eyes and discomfort:

In daily life, if your eyes are dry and uncomfortable, you can apply 2 to 4 tablets according to personal conditions to instantly relieve dryness.

3. Adjuvant treatment of eye diseases:

For eye diseases such as pseudomyopia and floaters, it is recommended to apply 6 tablets every night before going to bed. Continued use can effectively assist treatment and improve eye conditions.

4. Postoperative intraocular pressure management:

Start using it about one month after cataract, myopia and other eye surgeries to help quickly reduce intraocular pressure, provide cooling and comfort, and relieve eye discomfort.

With just one application, whether it is eye fatigue caused by long-term use of electronic products or various eye diseases, this product can provide deep nutrition, giving your eyes immediate relief and long-term effects. QUEST WISE Soothing Cold Compress Patch is a rare helper for your eye health, making your eyes shine again and keeping you away from fatigue and diseases.

Examples of using QUEST WISE soothing cold compress

A 40-year-old female. My child’s myopia is 300 degrees when he is in the sixth grade of elementary school, and it increases every semester. I have tried various methods before but cannot control the increase in my child’s myopia every semester. During the summer vacation, I asked my child to insist on wearing stickers every day before going to bed. After applying eye patch, my child recently started a physical examination at school and found that myopia has not increased.

Purchase link: QUEST WISE soothing cold compress patch

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