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How to Get Rid of Eye Strain Fast: An Expert Guide

by weiwang 20 Feb 2024
如何快速消除眼睛疲劳:专家指南

How to Get Rid of Eye Strain Fast: An Expert Guide

Eyes are one of the most important sensory organs in our daily lives. However, modern lifestyles often put our eyes under excessive pressure and burden, causing eye fatigue to become a common problem. Staring at screens of electronic devices for long periods of time, lack of adequate rest time, environmental pollution and other factors can aggravate eye fatigue. But don't worry, there are many simple and effective methods that can help you quickly eliminate eye fatigue and regain clear and comfortable vision.

1. Maintain proper posture and distance

Maintaining correct posture and distance is essential to reduce eye strain. First, make sure your screen is about 20-24 inches below eye level. This distance can reduce the over-focusing of the eyes on the screen and reduce eye fatigue. Secondly, maintaining correct posture, including sitting upright and with a straight back, can help reduce neck and eye tension. Adjust your sitting and screen position to ensure comfort and clear vision.

2. Rest and relax your eyes regularly

Staring at a screen for long periods of time can easily overstrain your eyes, so it's important to take regular eye rest and relaxation. Use the 20-20-20 rule: every 20 minutes, look into the distance for about 20 seconds to relax your eyes. In addition, simple eye massage is also an effective way to relax, which can promote blood circulation in the eyes and reduce eye fatigue. Additionally, if possible, try closing your eyes, taking deep breaths, or performing simple yoga eye relaxation exercises, which can help relieve eye muscle tension.

3. Pay attention to nutrition and supplements

Good nutrition is essential for eye health. Consuming foods rich in vitamins A, C, E and antioxidants, such as carrots, spinach, tomatoes and nuts, can help protect your eyes from damage and reduce eye fatigue. In addition, proper supplementation of omega-3 fatty acids can also improve the moistness and anti-inflammatory ability of the eyes. Maintaining a balanced diet with plenty of fresh vegetables and fruits, as well as healthy sources of protein, can help maintain eye health.

4. Maintain good environmental conditions

Good environmental conditions help reduce eye fatigue. Make sure the lighting is adequate but not glaring, and avoid using electronic devices in environments that are too bright or too dark. In addition, using anti-blue light glasses or adjusting the color temperature of the screen can reduce the irritation of blue light to the eyes and reduce the occurrence of eye fatigue. Keeping indoor air fresh and ventilating regularly to reduce the amount of pollutants in the air can also help reduce eye fatigue.

Eyes are the windows to the body. Protecting your eyes means protecting your own health. Whether you are working or playing, don’t neglect your eye health. By maintaining proper posture and distance, regular eye rest and relaxation, paying attention to nutrition and supplementation, and maintaining good environmental conditions, you can help you quickly eliminate eye fatigue and have clear and comfortable vision. Let us take care of our eyes together, starting now! May your eyes always be bright and healthy!

5.QUEST WISE soothing cold compress patch

QUEST WISE soothing cold compress patch, its formula is derived from ancient Chinese medicine oral prescriptions. This product has been cleverly improved and uses transdermal absorption technology to directly act on the eyes through acupoints, which is safe and convenient. QUEST WISE soothing cold compress patch can quickly relieve eye fatigue, and has significant effects on dry eyes , eye fatigue, high intraocular pressure, myopia , astigmatism , floaters and other eye diseases, providing comprehensive nutrition and protection for your eyes.

5.1【Efficacy principle】

According to the theory of traditional Chinese medicine, nutrients for the eyes are provided by the liver and kidneys, and eye health is closely related to liver and kidney functions. In modern life, when looking at mobile phones and computers for long periods of time, the eyes need to obtain additional nutrition. When the innate liver and kidney supply cannot meet this increased demand, dry eyes, fatigue, and even astigmatism, myopia, macular degeneration and other eye problems will occur. .

QUEST WISE soothing cold compress patch uses local transdermal absorption technology to deliver selected nutrients directly to the eyes through acupuncture points, while stimulating the acupoints to enhance blood circulation in the eyes, which is equivalent to continuous "massage" for the eyes, with effects lasting up to 8 hours.

5.2【Clinical Effect】

After a single use of QUEST WISE soothing cold compress for 40-60 minutes, the naked eye vision of myopic patients improved by 0.1 to 0.3 (the vision of some teenage patients improved from 0.7 to 1.0). For high intraocular pressure caused by glaucoma, after using this product for 2 weeks, the intraocular pressure basically returned to stable. For fly streaks that Western medicine has no solution for, generally there will be significant improvement after using this product for 1 month.

5.3【Product Application】

5.3.1 Daily eye fatigue relief: When your eyes are tired after working for a long time while looking at the computer, apply 2 to 4 soothing cold compress patches to quickly relieve eye pressure and fatigue.

5.3.2 Treatment of dry eyes and discomfort: In daily life, if the eyes are dry and uncomfortable, you can apply 2 to 4 tablets according to personal conditions to instantly relieve dryness.

5.3.3 Auxiliary treatment of eye diseases: For eye diseases such as pseudomyopia and floaters, it is recommended to apply 6 tablets every night before going to bed. Continuous use can effectively assist treatment and improve eye conditions.

5.3.4 Postoperative intraocular pressure management: Start using it about one month after cataract, myopia and other eye surgeries to help quickly reduce intraocular pressure, provide coolness and comfort, and relieve eye discomfort.

    With just one application, whether it is eye fatigue caused by long-term use of electronic products or various eye diseases, this product can provide deep nutrition, giving your eyes immediate relief and long-term effects. QUEST WISE Soothing Cold Compress Patch is a rare helper for your eye health, making your eyes shine again and keeping you away from fatigue and diseases.

    5.4 Cases of using QUEST WISE soothing cold compress patch

    Ms. A, 29 years old, suffered from severe dry eye syndrome while studying in Australia. I need the help of artificial tears to open my eyes every morning. A friend recommended me to use the eye patch. I used it for the first time before going to bed at night. I felt that my eyes were very cool for about a minute or two after applying the patch. It was a bit eye-catching but very comfortable. I had slight insomnia and slept deeply that night. In the morning My eyes don't feel dry at all when I wake up. They still feel cool, moist and comfortable. I no longer need artificial tears or eye drops.

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